Whether you’re a casual sipper or a full-blown tea aficionado, you’ve probably heard some wild tea myths over the years. But today, in the spirit of April Fools’, we’re here to spill the tea (pun absolutely intended) on what’s true, what’s fake, and what’s just plain ridiculous. Ready to separate fact from fiction—with a little mischief along the way? Let’s dive in!

Myth #1: Green Tea Has Less Caffeine Than Black Tea

Not always! The caffeine content in tea depends on a bunch of factors—like how it’s processed and brewed. Some green teas (like matcha) can pack more of a caffeine punch than your average black tea.

Myth #2: Herbal Tea Is Real Tea

Nope! Herbal teas (aka tisanes) aren’t actually tea. Real tea comes from the Camellia sinensis plant—think black, green, white, and oolong. Herbal blends are made from flowers, fruits, and herbs, but they’re still delicious!

Myth #3: Adding Milk Kills Tea’s Health Benefits

Milk might slightly alter the way your body absorbs antioxidants, but it doesn’t completely cancel them out. So go ahead—if you love a splash of milk in your tea, enjoy it guilt-free!

Myth #4: Tea Bags Are Just As Good As Loose Leaf

Not quite. Most tea bags contain tiny broken tea leaves (aka dust and fannings), which can lead to a quicker, but often less flavorful, brew. Loose leaf tea gives you the full experience with better aroma and taste.

Myth #5: The Stronger The Tea, The Better

Steeping your tea for too long won’t make it better—it’ll just make it bitter. Each type of tea has its own ideal steeping time, so follow those guidelines for the best flavor!

Myth #6: Tea Helps You Lose Weight Instantly

Sure, some teas can support metabolism, but there’s no magic tea that’ll melt fat away overnight. Pair your tea with a balanced diet and movement for real results!

Looking for the perfect tea to put your new knowledge to the test? Scented Leaf has you covered with a lineup of unique and flavorful blends. Try the refreshing Prickly Pear Cold Brew for a fruity twist, Apple Fig for fruity finish, with hints of baked apple and sweet figor. Go bold with the energizing Yerba Maté. Craving something cozy? The Vanilla Chai hits all the right warm and spicy notes. Whether you’re after a caffeine kick or a soothing herbal blend, there’s a Scented Leaf tea waiting for you!