BREW BETTER HEALTH
Congratulations! You’ve just brewed something powerful—an intentional step toward your health.
Tea With a Coach
Ninny’s Teas were created to support five essential foundations of well-being: Detox, Vitality, Digestion, Calm, and Sleep.
Below, you’ll find simple, high-impact habits that I use in my health coaching programs to restore balance and metabolic function. Incorporating daily rituals with your tea will amplify the benefits of your blend.
No pressure. No perfection. Just small shifts that compound into a healthier, more vibrant you.
DETOX TEA
Help your body release what it doesn’t need so it can thrive.
Why This Tea Helps:
Ninny’s Detox Tea pairs liver-supportive herbs with anti-inflammatory botanicals to gently encourage cleansing and daily renewal.
How to Incorporate Into Your Daily Rituals:
Enjoy this tea after your morning hydration.
3 Habits You Can Start Today to Improve Detoxification
1. Morning Hydration Reset
Upon waking, drink 12–16 oz of warm water with a squeeze of lemon and a pinch of mineral sea salt. Then, brew and enjoy your Detox Tea.
Rehydrates, supports lymphatic flow, and primes digestion for the day.
2. Morning Movement Flush
Take 10-20 minutes each morning to move your body—walk, stretch, rebound, or do a few squats.
Movement stimulates circulation and helps clear metabolic waste.
3. One Green Thing Rule
Add at least one green food to a meal today: spinach, parsley, arugula, cilantro, broccoli, etc.
Your liver loves phytonutrients. Your energy will too.
DIGESTION TEA
Reduce bloating, soothe the gut, and support your microbiome.
Why This Tea Helps:
This blend features ginger, chamomile, and turmeric—herbs known to calm the digestive tract, ease bloating, and nurture a healthy gut.
How to Incorporate Into Your Daily Rituals:
Enjoy this tea 30 minutes or so before lunch.
3 Habits You Can Start Today
1. Chew 20 Times Per Bite
Slow down slightly during meals.
Mechanical digestion begins in the mouth and dramatically reduces bloating.
2. Belly-Friendly Foods
Add a fiber-rich or fermented food today: chia pudding, berries, kefir, sauerkraut, or Greek yogurt.
Feeds your beneficial bacteria and supports gut balance.
3. Take a 10-Minute Walk After Meals
Just around the block or down the hallway.
This single habit improves digestion, reduces reflux, and supports healthy blood sugar.
CALM TEA
Ease tension, quiet the mind, and come back to yourself.
Why This Tea Helps:
With calming herbs like Rooibos, Lemon Balm and Passion Flower, and bright fruits like Blueberry and Hibiscus, this blend supports nervous system balance and helps you reset during stressful moments.
How to Incorporate Into Your Daily Rituals:
Enjoy this tea mid-afternoon, as you start to wind down your day and need some grounding.
3 Habits You Can Start Today
1. Box Breathing (4-5 Rounds)
Inhale 4 → hold 4 → exhale 4 (or longer) → hold 4. Then repeat.
Activates the parasympathetic (rest-and-digest) system.
2. Grounding
Put your bare feet on the earth (soil, sand, grass, etc.) for 5-10 minutes.
Absorb negative electrons from the earth to neutralize positively charged free radicals throughout your body and stabilize your energy and nervous system.
3. Create a “Micro-Sanctuary”
Just around the block or down the hallway.
This single habit improves digestion, reduces reflux, and supports healthy blood sugar.